Introduction
1.0 Stress as Cumulative and Idiosyncratic: The Power Of Choice
2.0 Anxiety & the Radical Acceptance of Reality
3.0 Courage and Fear
4.0 Using Anxiety Productively
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4.1 Overview
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4.2 Insights from the Performance Psychology of Elite Athletes (11:42)
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4.3 From Anxiety to Flow (9:31)
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4.4 Games Day, Practice Days, & Rest Days (5:13)
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4.5 Failure and Negative Self-Talk (9:17)
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4.6 The Failure to Act and Regret (7:46)
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4.7 Closing and Session Takeaways (0:51)
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4.8 Resources
Conclusion
