Stress and anxiety are part of everyone's lives. There are so many apps and programs aimed at helping us feel happy. This program has a different focus. It combines our Catholic faith and psychology and gives an integrated view of a whole person. It is not therapy, but provides some education on how the brain works and gives some exercises that may provide you with more peace in the world. Presented in collaboration with the Alpha Omega Clinic.

Dr. Fernandez will guide you through some of insights and findings of Positive Psychology that, understood from a framework of Catholic spirituality, can lead to peace and happiness.

Nuestra vida es don gratuito e infinito de Dios. Importa mucho cómo la recibimos y como la vivimos. Podemos confirmar o desdecir del don de nuestra existencia humana alor a través de los valores que perseguimos. En este curso, veremos los valores que contribuyen al desarrollo positivo de nuestra existencia hacia su plenitud.